How Can We Mitigate the Negative Effects of Video Calls on Our Self-Esteem?

In today's digital age, video conferencing has become an integral part of our personal and professional lives. While it offers convenience and connectivity, prolonged exposure to our own images on screen can inadvertently impact our self-esteem. This phenomenon, often referred to as "Zoom dysmorphia," arises from constant self-view during video calls, leading to heightened self-awareness and, in some cases, body dissatisfaction.

Understanding the Impact

Research indicates that continuously seeing oneself on camera can trigger objective self-awareness—a state where individuals become overly conscious of how they appear to others. This heightened self-focus can lead to critical self-evaluation and decreased self-esteem.

Strategies to Mitigate Negative Effects

1. Turn Off Self-View: Most video conferencing platforms allow users to hide their self-view. By doing so, you can focus more on the conversation and less on your appearance.
2. Adjust Camera Settings: Position your camera at eye level and ensure good lighting to present yourself in the best possible way, reducing potential self-criticism.
3. Limit Video Calls: Whenever possible, opt for audio calls or emails, especially when video isn't necessary. This can reduce the cumulative effect of constant self-view.
4. Practice Mindfulness: Engage in mindfulness techniques to stay present during calls. This can help divert attention from self-scrutiny to the content of the conversation.
5. Seek Support: If you find that video calls are significantly impacting your self-esteem, consider speaking with a mental health professional. They can provide coping strategies tailored to your needs.

Conclusion

While video calls are a valuable tool for communication, it's essential to be aware of their potential impact on our self-perception. By implementing the strategies above, we can foster a healthier relationship with this technology and maintain our self-esteem in the digital realm.